Maintaining Physical Comfort During Long-Distance Travel: Expert Guidelines

Understanding Travel-Related Physical Discomfort

Long-distance travel, whether for holiday or business, often leads to physical complaints due to prolonged sitting and limited movement. Experts from Mayapada Hospital highlight that maintaining proper posture and taking regular breaks are crucial to preventing these issues.

Key Recommendations for Comfortable Travel

1. Optimize Seating Position: Ensure your back is fully supported by the seat backrest. Use a cushion to support the lower back curve and adjust the seat inclination between 100-110 degrees.
2. Proper Headrest Adjustment: Position the headrest so it supports the back of your head to prevent neck strain and potential injury during sudden stops.
3. Steering Wheel Positioning: For drivers, adjust the steering wheel to allow for a comfortable arm position with elbows at approximately 120 degrees.
4. Seat and Pedal Adjustment: Ensure your feet can fully press the pedals without changing your seated position.
5. Seatbelt Safety: Position the lower belt across your pelvis and the upper belt across your collarbone and chest.

Importance of Regular Movement

Dr. Zeth Boroh, Sp.KO at Mayapada Hospital Kuningan emphasizes the importance of regular movement during long journeys. "Every few hours, perform light stretching and move around by standing, walking, or rotating your body. This helps improve blood circulation, reduces muscle stiffness, and prevents aches associated with long-distance travel."

Comprehensive Care at Mayapada Hospital

Mayapada Hospital offers specialized care through its Orthopedic Center for various musculoskeletal issues, ranging from early detection to post-procedure care. Their Sports Injury Treatment & Performance Center (SITPEC) provides comprehensive services including screening, prevention, and treatment of injuries, as well as performance enhancement programs supported by advanced facilities like Gym, VO2 Max, and Body Composition Analysis.