Tips to Avoid Injuries During Holiday Activities with Family

Introduction

The holiday season is a time for relaxation and spending time with family. Many people engage in various physical activities during this time, such as walking, swimming, or playing with children. However, increased physical activity can lead to injuries if not done properly. In this article, we will provide tips on how to avoid injuries during holiday activities with family.

Gradually Increase Activity Levels

According to dr. Surya Santosa, Sp.KO, it's essential to gradually increase activity levels and listen to your body's limits. This means starting with light physical activities and gradually increasing the intensity and duration. For example, if you plan to go for a walk, start with a short distance and gradually increase it over time.

Proper Hydration and Nutrition

Proper hydration and nutrition are crucial to maintaining energy levels throughout the day. According to dr. Oki Yonatan Oentiono, Sp.GK, perhatian terhadap asupan cairan dan nutrisi selama liburan juga menjadi faktor penting dalam menjaga daya tahan tubuh. This means drinking plenty of water and eating a balanced diet that includes plenty of fruits, vegetables, and whole grains.

Choose Activities that are Safe and Inclusive

It's also important to choose activities that are safe and inclusive for all family members. This means considering the age and ability of each family member and choosing activities that are suitable for everyone. For example, if you have young children, you may want to choose activities that are gentle and easy to follow, such as playing games or going for a walk.

Conclusion

In conclusion, avoiding injuries during holiday activities with family requires gradually increasing activity levels, proper hydration and nutrition, and choosing activities that are safe and inclusive. By following these tips, you can help ensure a fun and safe holiday season for everyone.